Taking a Step Inward: A Comprehensive
Guide to Excessive Pronation
As you step forward, your foot rolls slightly inward to distribute the impact of your stride. This natural movement is known as pronation and is essential for proper biomechanics during walking and running. But what exactly does pronation entail, and why is it so important? Pronation refers to the way your foot moves to absorb …
Taking a Step Inward: A Comprehensive
Guide to Excessive Pronation Read More »