rolling feet outward

On Snowy Adventures and Icy Trails: Protecting Your Foot and Ankle Health During Winter Sports

Foot & Ankle Injuries, Foot and Ankle Treatment, Heel Pain

As Utah embraces winter with its snowy allure, it becomes a haven for winter sports enthusiasts. Skiing, snowboarding, ice skating, and snowshoeing offer endless outdoor fun, but they also raise the risk of foot and ankle injuries due to challenging conditions and the nature of these sports. Understanding these risks is crucial in a state …

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Taking a Step Inward: A Comprehensive
Guide to Excessive Pronation

Excessive Pronation, Foot & Ankle Injuries, Foot and Ankle Treatment

As you step forward, your foot rolls slightly inward to distribute the impact of your stride. This natural movement is known as pronation and is essential for proper biomechanics during walking and running. However, in some cases, pronation can become excessive and lead to various foot and ankle problems. In this article, we will delve …

Taking a Step Inward: A Comprehensive
Guide to Excessive Pronation Read More »

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