heel treatment

On Snowy Adventures and Icy Trails: Protecting Your Foot and Ankle Health During Winter Sports

As Utah embraces winter with its snowy allure, it becomes a haven for winter sports enthusiasts. Skiing, snowboarding, ice skating, and snowshoeing offer endless outdoor fun, but they also raise the risk of foot and ankle injuries due to challenging conditions and the nature of these sports. Understanding these risks is crucial in a state …

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Understanding Forefoot Surgery: What You Need to Know

Forefoot surgery is a specialized surgical procedure that focuses on treating various conditions affecting the front part of the foot, including the toes and the ball of the foot. These surgeries can range from minimally invasive techniques to more complex reconstructive surgeries, depending on the severity and type of the condition. Understanding the intricacies of …

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Striding Through Discomfort: Navigating the Maze of Heel Pain

Heel pain is a condition that millions of people grapple with daily. Heel pain can significantly affect your quality of life from the moment you get out of bed and take the first step. It can make simple activities like walking, exercising, or standing uncomfortable. Given its pervasiveness, understanding the underlying causes of heel pain …

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Taking a Step Inward: A Comprehensive
Guide to Excessive Pronation

As you step forward, your foot rolls slightly inward to distribute the impact of your stride. This natural movement is known as pronation and is essential for proper biomechanics during walking and running. However, in some cases, pronation can become excessive and lead to various foot and ankle problems. In this article, we will delve …

Taking a Step Inward: A Comprehensive
Guide to Excessive Pronation
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Case Study: Heel Spurs

Here is a short story about Lisa (name changed for privacy), a 38-year-old avid runner, who came to my office complaining of persistent heel pain. She had been experiencing discomfort for several months and was finding it increasingly difficult to get through her day and finish everything she needed. Upon examination, I discovered that Lisa …

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